Sweet Tea Fried Chicken

Did we say sweet tea? And fried chicken? Yes, we did! Two traditional foods of the South come together here: The sweet tea works as a brine to make this fried chicken extra juicy and extra flavorful.

Fried sweet tea chicken
Irvin Lin

To say that I love fried chicken is an understatement.

If it’s on a menu at a restaurant, I’ll probably order it. I make it at home way more often than I probably should, considering the fact that my kitchen doesn’t have a hood and it makes the apartment smell like a fast food joint.

I even made sure that a summer cross-country road trip I took a few years ago went through the southern part of the US, even though it was crazy hot . . . because I wanted Southern fried chicken.

Sweet tea brined fried chicken
Irvin Lin

Sweet Tea + Fried Chicken = BFF

During my road trip, I didn’t expect to fall in love with sweet tea, a pre-sweetened iced tea that is served everywhere. In fact, it’s so common that if you want unsweetened iced tea or hot tea, you have to specify that!

I also noticed that Southerners seem to be using sweet tea as a brine for chicken, ranging from tailgate sweet-tea brined grilled chicken to James Beard Award-nominated chef John Fleer making the fried chicken version.

Despite the legendary nature of both fried chicken and sweet teas in Southern cooking, sweet tea as a brine doesn’t seem to have a long history. According to Virginia Willis, the James Beard Award-winning author of Secrets of the Southern Table: A Food Lover’s Tour of the Global South, “Sweet tea fried chicken is a new South chef-driven dish.”

What Is Sweet Tea?

Sweet tea (or just “tea” if you live in the South), is traditionally served as a black tea sweetened with cane sugar, though there are variations of it with honey, agave, and even artificial sweeteners. It’s typically served cold.

Tea has a long history in the South; South Carolina was the first place in the U.S. to commercially grow tea. And although there are tons of theories on why sweet tea became so popular in the South, the fact is most folks who live there drink sweet tea like it’s water.

Sweet tea brined fried chicken brine the chicken
Irvin Lin

Why Brine With Sweet Tea?

Sweet tea also happens to be the perfect brine for chicken—it infuses flavor into the meat, adds moisture, and makes a juicier finished product. This is why brining in general is recommended for Thanksgiving turkey, lean cuts of pork, and chicken, as it is an easy way to make the lean meat juicier and more tender.

The sugar in the sweet tea brings out the sweetness of the chicken meat, while the tannins in the black tea help tenderize the chicken, similar to the action of the tannins in wine. Don’t be too concerned about the brine turning the chicken into meat candy, though! It adds a subtle sweetness that works well with the salty skin.

I also add salt to the sweet tea brine, to help create an extra juicy fried chicken. Salt is important as it denatures the protein of the meat. Basically, this means the meat muscle unwinds and relaxes, allowing more water and liquid to penetrate. More water means more juicy meat after cooking!

Oven fried chicken fry the chicken
Irvin Lin
Fried sweet tea chicken transfer fried chicken to baking sheet
Irvin Lin

What’s the Best Tea to Use for a Brine?

Though Julia Child often is quoted as saying that you should cook with wine that you would drink out of hand, don’t bother using the fancy expensive tea for this recipe! The tea will have both sugar and salt added to it. Three things to keep in mind:

  1. Choose a classic: Lipton’s yellow label tea is what I opted for. You can substitute a generic grocery store orange pekoe or black tea in its place.
  2. Experiment: If you want to get fancy, you can certainly experiment with different flavored teas as well, as long as it’s green, black, or white!
  3. Avoid herbal teas: Herbal teas (i.e. not green, white, or black tea) don’t have the tannins that help tenderize the chicken. It will still be tasty, but the black tea helps tenderize the chicken in a similar way that mildly acidic buttermilk does by breaking down the protein, allowing for a juicier fried chicken.

The Best Chicken for Fried Chicken

I prefer to use dark meat (thighs and legs) for fried chicken. They tend to be cheaper cuts with more flavor and are inherently juicier. But you can make your fried chicken out of breasts or wings if you prefer, or a mix of all cuts.

The brine will help keep the breast from drying out. Just make sure to adjust the cooking time slightly, cooking the breasts an additional two minutes per side, while wings (which are smaller) will fry more quickly, so reduce the cook time by one minute.

Sweet tea brined fried chicken
Irvin Lin

How Long to Brine With Sweet Tea?

A buttermilk brine only needs an hour minimum to work, but sweet tea is a different situation.

You need to brine this chicken at least overnight (8 hours) for the flavor to come through, or up to 24 hours. The longer you brine the chicken, the sweeter and more “tea” flavor the chicken will have.

A 12-hour brine is optimal: It produces a noticeable sweetness and subtle tea flavor but nothing too strong. But your taste may vary.

The Best Pan for Deep Frying

Classic Southern fried chicken is cooked up in a cast iron skillet. But you don’t need that to make great fried chicken (though some would probably disagree). I used a nonstick, 11-inch wide sauté pan with straight sides but you can also use a Dutch oven.

I also only use a shallow amount of oil in the pan, about 1 1/2-inches deep. This allows me to use less oil (which means less oil to dispose of). I pan fry the chicken, making sure all the sides are crispy golden brown, then finish the chicken off in the oven. This also has the added bonus of making sure all the chicken parts are warmed through at the same time and don’t dry out.

More Great Southern Recipes to Try!

Sweet Tea Fried Chicken

Prep Time 45 mins
Cook Time 45 mins
Total Time 90 mins
Servings 6 to 8 servings
Yield 10 pieces

You can make the brine up to 3 days ahead of time. If you already have pre-made or store-bought sweet tea, use 6 cups of it in place of the brine listed below. Just add the 1/4 cup of salt to the sweet tea and stir vigorously to make sure it is completely dissolved before submerging the chicken in the brine.


For the brine:

  • 6 cups water

  • 8 black tea bags

  • 1 cup (200g) white sugar

  • 1/4 cup (75g) kosher salt

For the chicken:

  • 5 chicken legs, skin on

  • 5 chicken thighs, bone-in and skin on

  • 2 cups buttermilk

  • 1 tablespoon hot sauce, optional but recommended

  • 3 cups (420g) all-purpose flour

  • 1 cup (160g) cornmeal

  • 2 tablespoons cornstarch

  • 1 1/2 teaspoons garlic powder

  • 1 1/2 teaspoons onion powder

  • 1 teaspoon freshly ground black pepper

  • 1 teaspoon kosher salt

  • 1/2 teaspoon cayenne pepper

  • 1/2 teaspoon paprika

  • 3 cups vegetable oil (corn, avocado, or peanut)

To finish:

  • Flaky sea salt, such as Maldon


  1. Make the tea brine:

    Bring the water to boil in a large stockpot. When it boils, remove from heat and add the tea bags, cover, and steep for 20 minutes.

    Gently squeeze the bags to extract as much flavor as possible and remove them. Stir in the sugar and salt until they have dissolved. Leave uncovered for an hour or until it reaches room temperature.

    Fried sweet tea chicken make the tea brine
    Irvin Lin
  2. Brine the chicken:

    Place a gallon freezer-style resealable bag in a large bowl and open it up. Carefully pour the room temperature tea brine into the bag, holding onto the sides to minimize spilling (or just simply place it in a large bowl).

    Place the chicken into the bag, and seal it, trying to squeeze out as much as air as possible. Refrigerate overnight (minimum 8 hours) or up to 24 hours.

    Sweet tea brined fried chicken brine the chicken
    Irvin Lin
  3. Preheat the oven to 400°F.

    Place a wire rack over a rimmed baking sheet.

  4. Coat the chicken in breading:

    Combine the buttermilk and the hot sauce, if using, in a medium bowl. Whisk together the flour, cornmeal, cornstarch, garlic powder, onion powder, black pepper, salt, cayenne pepper, and paprika in a separate large bowl.

    Remove one piece of chicken from the brine and dunk it in the buttermilk, turning the piece to coat it. Then coat the chicken in the flour mix, turning to coat completely. Move to a rimmed baking sheet and repeat with the remaining chicken. Discard the brine when done.

    Fried sweet tea chicken dip the chicken in buttermilk
    Irvin Lin
    Oven fried chicken
    Irvin Lin
    Sweet tea brined fried chicken breaded chicken ready for frying
    Irvin Lin
  5. Heat the oil:

    Pour the oil into an 11-inch cast iron skillet, straight sided sauté pan, or Dutch oven. Heat the oil to 375°F.

    If you don’t have a thermometer, drop a 1-inch cube of bread into the oil. The bread should brown in about 60 seconds. If it browns too fast, the oil is too hot. If the bread takes longer than a minute to brown, it isn’t hot enough.

  6. Fry the chicken legs:

    Once the oil is at the right temperature, use tongs to carefully move the chicken legs to the pan, one at a time, making sure part of the chicken is submerged before letting go—this minimizes splashing. (Do not drop the chicken pieces in the oil; it will splatter and possibly burn you.)

    Fry the chicken on one side for 4 to 5 minutes or until the bottom part of the chicken is golden brown. Flip the chicken with the tongs and cook the other side for an additional 4 to 5 minutes. Move the legs to the baking sheet with the wire rack.

    Oven fried chicken fry the chicken
    Irvin Lin
  7. Fry the chicken thighs:

    Repeat the process with the chicken thighs, this time frying each side 5 to 6 minutes. Move the thighs to the baking sheet along with the legs.

    Fried sweet tea chicken transfer fried chicken to baking sheet
    Irvin Lin
  8. Bake until cooked through:

    Move the entire sheet with chicken into the oven. Bake for an additional 15 to 18 minutes, or until the thermometer inserted into the thickest part of the thighs reads 165°F. If you don’t have a thermometer, pierce the thigh with a sharp knife. The liquid that comes out should run clear and not look red.

  9. Serve:

    Move to a serving platter and sprinkle with flaky sea salt. Serve immediately.

    Leftover fried chicken can be kept in an airtight container in the refrigerator for up to 3 days and is great cold. But if you want to reheat it, bring the chicken back to room temperature (about 30 minutes on your counter) while you preheat your oven to 400°F. Place the chicken on a wire rack set on a rimmed baking sheet and reheat for about 8 to 12 minutes.

    Did you love the recipe? Leave us stars below!

    Sweet tea brined fried chicken

    Simply Recipes / Irvin Lin

Nutrition Facts (per serving)
654 Calories
38g Fat
44g Carbs
36g Protein
Nutrition Facts
Servings: 6 to 8
Amount per serving
Calories 654
% Daily Value*
Total Fat 38g 49%
Saturated Fat 7g 33%
Cholesterol 167mg 56%
Sodium 987mg 43%
Total Carbohydrate 44g 16%
Dietary Fiber 2g 7%
Total Sugars 8g
Protein 36g
Vitamin C 1mg 3%
Calcium 65mg 5%
Iron 3mg 19%
Potassium 469mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.